There are multiple types of HIIT classes available on Obé-you can choose between regular HIIT, “power + HIIT,” “strength + HIIT,” and even “bounce HIIT,” where you jump on a mini-trampoline. Obé is ideal for someone who loves a good HIIT class, but also wants to spend their money on a platform that offers many other options, too. Not only are the HIIT classes intense, heart-pumping, and only 28 minutes long, but the variety of live sessions this platform offers is impressive. Obé Fitness is your one-stop shop when it comes to every type of workout you’d ever need. Offers “Bounce HIIT” lessons using a fitness trampoline.The interactive element of instructors calling out your name in class.Variety of classes, from HIIT and yoga to strength training and boxing.We love this platform because it caters to whichever workout mood you’re feeling that day-whether it be an intense HIIT class or a gentle yoga session. Why We Chose It: When it comes to variety, Obé has it all and then some.
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The SWEAT app offers a free, 7-day trial, and after your trial is up, you’ll be charged around $20 per month, or $120 per year, depending on which payment plan you choose. Plus, it offers nutrition guidance along with your workout program.Ĭonnection is a huge aspect of Itsines’ community, and the SWEAT app allows you to access an open forum that connects you with other users in live discussion. The app in the Apple Watch makes it easy to complete your workouts every time. How many times have you had to rewind an at-home workout video or Youtube video to see how the movement was done? Or completely miss out on perfecting the movement during a live class because you were too busy gulping down water? Itsines and her crew make it easy to follow along and not get lost in the HIIT shuffle.Īnother huge bonus is that the app is Apple Watch-compatible, so you can bring Itsines along with you to the gym without having to be staring at your phone the whole time. What’s great about this app is that for each movement during your workout, the trainer will demo each move via a video loop, so that you can nail the movement each time.
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Although you can do this workout at home, you will need some dumbbells, kettlebells, and a jumping rope to complete the program. This advanced training program combines high-intensity training, heavy lifting, and functional movement for high-energy workouts. There are multiple programs to choose from, but if you really want to get your HIIT on, go with the High-Intensity Strength program with trainer Cass Olholm. There are programs created by Istines, as well as ones made by a few other exercise-specific trainers (including yoga, weight-training, etc.). Since BBG’s inception in 2014, Itsines has created an app called SWEAT, which features 28-minute workouts that can be completed anywhere. Kayla Itsines is the Queen of HIIT workouts-her Bikini Body Guide (BBG) program puts a major focus on HIIT conditioning (as well as cardio), promising to change your body in 12 weeks. No one-on-one instruction in live workouts.Large community for motivation and support.Why We Chose It: Kayla Itsines has grown a huge following over the last few years, and for good reason-her HIIT program on the SWEAT app offers big results in just 12 weeks.